Hildi72님의 저널, 2012년 11월 19일

Ok, this time I did weigh myself and the scale shows 215.8. So yes, I have hit a plateau. Its all good though because I feel great, my clothes fit great and I see that my body type is different than a regular guy. I have broad shoulders, thich muscular thighs and muscular arms, If I lose too much weight I will look like a husky scarecrow! However, I do want to lose 15 lbs more I think. SO, I think it will be a slow climb and I know that I will reach that.

I am back, I am pumped, I am looking forward to eventually breaking out of this plateau...

Look Good in my Size 36 Jeans in NYC!

97.9 kg 지금까지 감소한: 18.2 kg.    남은양: 16.2 kg.    다이어트 실행도: 합리적.

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968 kcal

지방: 46.98g | 단백질: 58.84g | 탄수화물: 88.66g.   점심 식사: Water, Tostones, Roasted Chicken Quarter. 간식/기타: Godiva milk chocolate and almonds. 더보기

2826 kcal

운동: 스탠딩 - 45 분, 휴식 - 12 시간   40 분, 숙면 - 6 시간, 걷기 (중간) - 5km/h - 35 분, 책상 업무 - 4 시간. 더보기