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Had a stomach bug and lost a lot of water 😑
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88.9 kg
지금까지 감소한: 11.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 10일:
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2308 kcal
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지방: 55.95g | 단백질: 174.22g | 탄수화물: 263.87g.
아침 식사: USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Rooibos, Egg (Whole), Egg White, Jungle Oats. 점심 식사: Nando's Chicken Strips, Nando's Chicken Strips & Spicy Rice. 간식/기타: Clover Full Cream Fresh Milk, Egg White, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), Future Life Smart Food, USN Cyto Power HP Rehydration Drink, Nature Valley Oats & Chocolate Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Plum. 더보기
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주 15.4 kg 감소하기
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