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It's pouring down rain; flood watches and warnings in effect, and it's still a lovely day. I slept well last night, did my 2 Zumba classes this morning, am watching Beau enjoying the company of squirrels and birds (he's doing better), and I have yummy leftovers for lunch.
I weighed in at exactly the same weight as I have for the last couple of weeks, and my clothes are fitting more loosely. I now have a pair of size 8 petite pants, and I got a new winter coat, size medium. Last year at this time I was wearing a size 20W jeans and a women's 1X coat. I'm still getting used to the "new" me. I don't think of myself at trim or thin or any of those kind of words.
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60.9 kg
지금까지 감소한: 30.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 19일:
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1878 kcal
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지방: 63.48g | 단백질: 86.67g | 탄수화물: 268.36g.
아침 식사: Chocolate Milk Shake, Unsweetened Almond Milk, VIA Ready Brew - Colombia. 점심 식사: water, Red Tomatoes, Impossibly Easy Tuna, Tomato and Cheddar Pie, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. 저녁 식사: Orange Cranberry Muffin, mustard, primo taglio peppered turkey breast, Red Tomatoes, Bread, homemade whole wheat flax, Fuji Apples. 간식/기타: see's semi sweet chocolate chips, Roasted & Unsalted Pistachios, Chewy Bars - Chocolate, Dried Young Coconut, Water, Chewy Bars - Oats & Chocolate. 더보기
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2377 kcal
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운동:
앉아있기 - 4 시간, 가사 - 45 분, 책상 업무 - 2 시간, 운전 - 20 분, 댄스 (빠른 동작, 에어로빅) - 2 시간, 숙면 - 7 시간 45 분, 휴식 - 7 시간 10 분. 더보기
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안정된 체중
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 댓글
I have only known you as thin - so there. Glad you are having your own personal sunshine today. Makes the day so much brighter - even in the rain. Glad the puss is better!
2012년 11월 19일 작성이: Neptunebch
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Thanks, Neptunebch! You think of me as thin? :oD Cool, more sunshine!
I realized that I baked a loaf of home made honey flax whole wheat bread, a pan of brownies with peanut butter cups in the middle (to get rid of the last of the Halloween candy), and an Impossibly Easy Southwestern Chicken Pie yesterday; that's a lot of good smells in the house! And I only had one tiny square of a brownie (OMG, sent the rest off to work with my partner today)! It feels good to get things accomplished.
2012년 11월 19일 작성이: crabby Kat
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YES - CK, you are a petite little flower now! Look at the photos and teh tags inside your clothes! LOL, glad Beau is recovering.
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