|
this is going to be a long day...
|
65.4 kg
지금까지 감소한: 24.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 04월 10일:
|
1989 kcal
|
지방: 34.47g | 단백질: 123.40g | 탄수화물: 298.87g.
아침 식사: Golden Delicious Apples, Low Fat Milk, Kellogg's All Bran Flakes. 점심 식사: Pick n Pay Live Well Smooth Peanut Butter, Vital Rice Cakes Original. 저녁 식사: ProNutro Chocolate Cereal, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking). 간식/기타: Low Fat Milk, Milo Chocolate Powder, Bakers Iced Zoo Biscuits, USN Diet Whey Isolean, Nutritech Premium Mass Builder, Golden Delicious Apples, Nescafe Classic. 더보기
|
주 4.2 kg 감소하기
|