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Darn it! I slipped a bit, pain getting me down. I started practicing Tai chi yesterday, and it helped restore my focus. I'm at Zumba Gold, ready to do my best, carefully.
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65.8 kg
지금까지 감소한: 25.8 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 8일:
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1644 kcal
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지방: 62.56g | 단백질: 82.69g | 탄수화물: 226.68g.
아침 식사: Eliot's Adult Nut Butters Spicy Thai Peanut Butter, Franz 100% Whole Wheat English Muffins, Water, Coffee (Brewed From Grounds). 점심 식사: Sunsweet Dried Pitted Prunes. 저녁 식사: Van's Say Cheese! Baked Crackers, Broccoli, Water, Dole Creamy Coleslaw, Kraft Bruschetta Chicken Bake. 간식/기타: Go Raw Sprouted Sunflower Seeds, Halo Top Creamery Rainbow Swirl Ice Cream, Healthy Home-Made Granola Bars, Healthy Home-Made Granola Bars. 더보기
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1912 kcal
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운동:
서있기 - 15 분, Zumba Gold with Cathy - 1 시간, 운전 - 40 분, 스트레칭 (요가) - 30 분, 휴식 - 13 시간 35 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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 댓글
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I wondered if you were still in Zumba. It's been.. 5-6 years now? We still don't have it here in my one horse town.
2019년 04월 8일 작성이: FullaBella
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Good morning! Hi HCB, good to see you, too.
Hey, Bella! I've been certified to teach Zumba since 2015, Zumba Gold since 2016, and have been substitute teaching Gold for occasionally for a friend for a couple of years. Ive been doing Zumba for 8 or 9 years...love it! I'm going to another Zumba Gold class today; I'm getting a root canal at noon, so I needed a dose of fun and happy before that. I found a really good instructor, and the instructor friend that I sub for occasionally and a couple of our students also go to that class.
Everyone, go out and have a good day, okay? thank you.
2019년 04월 9일 작성이: crabby Kat
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