2019년 04월 8일의 체중기록 (저널항목 아님)
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74.9 kg
지금까지 감소한: 23.5 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 8일:
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2162 kcal
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지방: 84.16g | 단백질: 78.06g | 탄수화물: 285.40g.
아침 식사: Kind Granola, Merex Fresh Blueberries, Expo Fresh Strawberries , Fage Total 5% Greek Yogurt , Half and Half Cream, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Wolfgang Puck Old Fashioned Potato Soup, Horseradish Sauce, Land O'lakes Butter, Kretschmar London Broil, New French Bakery French Baguette. 저녁 식사: Potato Chips, Kool-Aid Tropical Punch, Blue Diamond Almonds, Wasabi & Soy Sauce, Chocolate Cake (with Chocolate Frosting) , Bush's Best Homestyle Baked Beans, Bush's Best Homestyle Baked Beans, Austin Blues BBQ Pulled Pork, Cub Foods Hamburger Buns. 더보기
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안정된 체중
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