2019년 04월 8일의 체중기록 (저널항목 아님)
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92.2 kg
지금까지 감소한: 7.8 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 8일:
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2370 kcal
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지방: 39.74g | 단백질: 208.36g | 탄수화물: 292.08g.
아침 식사: Clover Full Cream Fresh Milk, Rooibos, Jungle Oats, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Egg (Whole), Egg White. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Royco Recipe Base For Breyani, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers. 저녁 식사: Green Peppers, Zucchini, Woolworths Skinless Chicken Breast Fillets, Denny Thai Green Curry Sauce, Spekko Basmati Rice. 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Youthful Living Protein Cereal Bar, Woolworths Oat & Sesame Rice Cakes, Clover Full Cream Fresh Milk, Golden Delicious Apples, Egg White, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Plum, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Oat & Sesame Rice Cakes, Tuna in Water (Canned). 더보기
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주 4.9 kg 감소하기
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