hi Rachel,
you need to keep a track of your food mostly because your body needs the calories to function. Keep up the good work. ~Dee
2012년 11월 17일 작성이: DeeLarsen
|
Hope you feel better soon, Rachel! Good luck tomorrow when you weigh :)
2012년 11월 17일 작성이: angiekae68
|
Hi Rachel I hope you feel better soon!
2012년 11월 18일 작성이: tenkilos
|
Rachel, I hope you feel better. I keep track of my measurements and it will help motivate you because even when the scale is slow to move the tape measure typically does. Good luck today :)
2012년 11월 18일 작성이: heweaver
|
Aww, I hope you feel better soon. Fingers crossed for your weigh in tomorrow.
2012년 11월 18일 작성이: atriel2
|
Hope you're feeling better today! Good luck with the weigh in. I will agree that measurements and photos can tell a different story than the scale. Normally, if the scale says something I dont like, I will get my measuring tape and check my waist and hips really fast and theres always a loss from the last time I did it.
2012년 11월 18일 작성이: FitnessJunkie1026
|
Thank you all for the kind words of encouragement!! I did manage to drink quite a bit more water yesterday so hoping that helps too. About to grab the measuring tape, scales and camera and see what's changed. Have a great day everyone.
2012년 11월 18일 작성이: Rachel116
|
Waiting for an update... :P
2012년 11월 18일 작성이: angiekae68
|