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T-shirt is looser, but I felt a little bloated. Guess not. :) Just tired from all the shopping and yard work. Still a way to go. Got to get rid of the old lady body. Can't weight until the joints stop hurting. Shoulder seems to have responded to the kickboxing nicely. No more shoulder pain, so a little easier to sleep on my side. Just need to work on that hip pain. Thank God for Imagine Dragons....Their songs keep me going. "Pain....you made me a...you made me a ....believer....believer...." Going to ease back in to some light free weights, if I can figure out where they are. Hubby keeps using them for door stops!
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65.9 kg
지금까지 감소한: 4.9 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 7일:
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1179 kcal
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지방: 32.71g | 단백질: 82.38g | 탄수화물: 144.34g.
아침 식사: Sargento Reduced Fat Swiss Cheese Slices, SuperPretzel Soft Pretzels (with Salt), Blackberries, Reddi-wip Fat Free Dairy Whipped Topping. 점심 식사: Clementines, Sweet Onions, Fried Egg, Italian Bread. 저녁 식사: Asparagus, Italian Bread, Crab Cake. 간식/기타: Jack Link's Teriyaki Beef Jerky. 더보기
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주 0.1 kg 감소하기
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