|
not surprised by the gain - ate out big time Fri and Sat. the food was so good it was worth a small gain.
off work for two weeks now though so time to graze!!! I think i'm going to need to do some meal plans or all my hard work will disappear.
|
70.9 kg
지금까지 감소한: 7.4 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 04월 7일:
|
1423 kcal
|
지방: 71.59g | 단백질: 33.44g | 탄수화물: 151.87g.
아침 식사: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea, Co-Op Maple Pecan Plait Pastry. 점심 식사: Soupreme Skinny Greens Soup. 저녁 식사: Vegetable Oil-Butter Spread (Tub, Salted), Marmite Marmite, Tesco Wholemeal Bread. 간식/기타: Pringles Original (30g). 더보기
|
주 2.8 kg 증가하기
|