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Eek! But hey I’m okay and the reason is...
1) Been messing around with carbs (how many can I have... how do I feel, etc.
2) I’ve been feeling shitty af
3) I’ve also been eating more and trying to see how much my maintenance rly is. (No idea because I haven’t worked out much this week)
4) just not gonna worry!
My body isn’t a project but I gotta figure out what works. For some reason Keto isn’t agreeing with my body atm...causing extreme and weird side effects.
I’m off to the gym to start my week off right ! This is just a test. We will connect you shortly to your regularly scheduled program 💪😎
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87.6 kg
지금까지 감소한: 48.4 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 7일:
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1952 kcal
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지방: 121.63g | 단백질: 89.03g | 탄수화물: 132.99g.
아침 식사: Dutch Bros. Coffee Keto Americano. 점심 식사: Spinach , Roma Tomatoes, Poached Egg, Pineapple , Mini Moos Half & Half Creamers, Coffee, Hollandaise Sauce, Calavo Avocado, English Muffin. 저녁 식사: Albertsons Homestyle Meatballs. 간식/기타: Blackberries , Fage Total 2% Greek Yogurt (Container), Minis Chocolate Candies (Fun Size), Buttered Popcorn Popped in Oil, Strawberries , Frigo Cheese Heads 100% Natural String Cheese, Private Selection Slow Roasted Chicken Breast, Kroger Black Forest Ham. 더보기
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주 1.7 kg 증가하기
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