2019년 04월 7일의 체중기록 (저널항목 아님)
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64.5 kg
지금까지 감소한: 1.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 7일:
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2707 kcal
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지방: 73.48g | 단백질: 78.01g | 탄수화물: 474.94g.
아침 식사: Honey, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Kirkland Signature 100% Pure Maple Syrup, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Black Pepper, Ginger (Ground), Turmeric (Ground), Ocean Spray Reduced Sugar Craisins, Allspice Ground, Trader Joe's Baking Powder Aluminum Free & Double Acting, Water (Bottled), Nuts.com dried tart cherries, Magnesium Citrate Powder, Chosen Foods Avocado Oil, Candied Ginger, Psyllium Husk Powder, Nutritional Yeast, Water, The Spice Hunter Chinese Five Spice Blend, Dried Pumpkin and Squash Seed Kernels, Whole Groat Buckwheat Flour, Red or Cayenne Pepper, Ginger (Ground), Cloves (Ground), Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed. 점심 식사: Honey, Kirkland Signature 100% Pure Maple Syrup, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Pineapple. 저녁 식사: Almonds, Walnuts, Kirkland Extra large Peanuts 1oz. 더보기
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안정된 체중
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