|
Finally down a couple of pounds! This last week has been rough I've been constipated so actually gained weight and now I've lost that weight plus some! Yay 273.5 now! I had a really good workout on my legs yesterday the personal trainer had me doing some really tough stuff!
|
124.1 kg
지금까지 감소한: 19.7 kg.
남은양: 33.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 07월 15일:
|
2155 kcal
|
지방: 123.97g | 단백질: 220.67g | 탄수화물: 35.35g.
아침 식사: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. 점심 식사: Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Ceasar Salad Dressing. 저녁 식사: kfc grilled chicken fillet, Original Bleu Cheese Dressing & Dip, kfc chicken ceasar salad. 더보기
|
|
4184 kcal
|
운동:
컨디셔닝 운동 (헬스 클럽) - 45 분, 운동 기계 (느리게) - 18 분, 앉아있기 - 8 시간 57 분, 운전 - 1 시간, 휴식 - 3 시간 30 분, 숙면 - 9 시간 30 분. 더보기
|
주 0.7 kg 감소하기
|
 댓글
SO happy for you Myree!! Don't get discouraged...go girl go!!
2010년 07월 15일 작성이: BeachGal60
|
Myree, I had the same problem last week. I haven't looked at your food calendar but you might need to up the fiber as well as the fat. It worked for me. You are doing such a wonderful job - 41 pounds down and gone for good!
2010년 07월 15일 작성이: kmartin
|
Alright, Myree, you are doing fanastic! 41 pounds is amazing!
|
Thanks guys! It's actually 43.5 lbs down now whew it's starting to slow now LOL I have regular problems with constipation always have my whole life I up fiber even take metamucel and it doesn't work... oh well my Doc said Senna is safe and it seems to be effective it comes in a tea I get and that keeps me regular... last week just missed a couple of doses.
2010년 07월 16일 작성이: Myree67
|
i'm pretty knew to this forum and to atkins (kindof)but thought of writing a comment :)
I've never had an issue with constipation.... not even during atkins... I drink a lot of water plus 2 cups of black coffee (though not advised during the diet) in the morning and i'm good to go... thought i "might" help..
btw... great work Myree.. ur like an inspiration for a lot of us out here trying to lose the weight :D
|
thanks eythi! Yeah I drink a cup of hot tea in the morning and carry a 32 oz bottle of water with me all day I drink about 7 of those a day! So have plenty of water... have tried the MIM in the morning to see if added fiber would work... nothing I have to drink my Senna tea in the morning then I will go once usually but not always.
2010년 07월 16일 작성이: Myree67
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|