2019년 04월 6일의 체중기록 (저널항목 아님)
|
138.0 kg
지금까지 감소한: 34.8 kg.
남은양: 138.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 04월 6일:
|
1494 kcal
|
지방: 68.87g | 단백질: 80.87g | 탄수화물: 154.66g.
아침 식사: Schmidt 647 White Bread, Kroger Fully Cooked Bacon, Egg, Ocean Spray Diet Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, 1% Fat Milk. 점심 식사: Jersey Mike's #13 Original Italian on White (Regular). 저녁 식사: Ice Cream Cones (Cake or Wafer Type) , Soft Serve Ice Cream. 더보기
|
|
5506 kcal
|
운동:
TV 시청 - 5 시간, 운전 - 30 분, 요리 - 30 분, 정원 일 (원예) - 3 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
|
주 0.1 kg 감소하기
|
 댓글
Well I haven’t been dieting for about a month. I did try and stay within the recommended calories per day. Sometimes over sometimes under. I also stayed off the scale for a month as well. I was surprised this morning that not only did I not gain any weight. But I actually lost a pound. Monday I start dieting again for two weeks. Then off to California San Diego! I always wanted to swim in the Pacific Ocean, an see the Zoo. We were going to drive into Mexico but with all the border issues that’s out. Maybe in six years.
|
Thanks everyone for the support
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|