2019년 04월 5일의 체중기록 (저널항목 아님)
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64.4 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 5일:
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2687 kcal
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지방: 56.26g | 단백질: 87.92g | 탄수화물: 491.49g.
아침 식사: Honey, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Tone's Cayenne Pepper, Black Pepper, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Ginger, Water (Bottled), Bananas, Ocean Spray Reduced Sugar Craisins, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Cinnamon, Trader Joe's Raw Pumpkin Seeds, Ginger, Bob's Red Mill Old Fashioned Rolled Oats, Bob's Red Mill Old Country Style Muesli. 점심 식사: Alvarado Street Bakery Sprouted Energy Squares/Bara, Honey, Tasty Bite Jodhpur Lentils, Seeds of Change Organic Quinoa & Brown Rice with Garlic. 저녁 식사: Fresh Thyme Peanut Butter Filled Pretzels, Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. 더보기
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주 2.5 kg 감소하기
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