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GM.. well I started exercising this week and what a difference you feel when you wake up the next morning. I forgot how good it feels. The scale didn’t say much but I feel great. Have a good weekend and enjoy 😉
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85.0 kg
지금까지 감소한: 1.6 kg.
남은양: 12.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 5일:
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770 kcal
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지방: 29.00g | 단백질: 17.00g | 탄수화물: 125.00g.
아침 식사: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Sun World Red Seedless Grapes, Skinny Pop Sea Salt & Pepper Popcorn, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). 점심 식사: BAJA Spinach with Garlic & Pesto Wrap, Daiya Provolone Style Slices, Gardein Chipotle Black Bean Burger (85g). 더보기
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주 0.1 kg 증가하기
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