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BF%: 20.6
2 days of refeed since monthly fast earlier this week.
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76.5 kg
지금까지 감소한: 28.5 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 5일:
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3412 kcal
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지방: 176.03g | 단백질: 79.27g | 탄수화물: 379.98g.
아침 식사: Sanitarium Unsweetened Almond Milk, Chelsea Soft Brown Sugar, Table Spread, Cream, Rolled Oats, Coffee (Instant), Cinnamon . 점심 식사: Pams Classic Whole Egg Mayonnaise, Chilli, White Rice (Medium-Grain, Cooked). 저녁 식사: Cooked Broccoli (from Fresh), Continental Rich Brown Gravy, Mashed Potato made with Fat (from Fresh), Hellers Pre-Cooked Sausages. 간식/기타: Carrots, Apple, Feijoa, Pams Crinkle Cut Potato Chips (Sour Cream & Chives). 더보기
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주 4.6 kg 증가하기
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