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Maintenance. Slipping on carb watch, a couple high fat days, and trying to keep the protein over 100g. Increased exercise is keeping things balanced for now.
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52.2 kg
지금까지 감소한: 8.6 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 15일:
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1196 kcal
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지방: 39.11g | 단백질: 95.44g | 탄수화물: 117.02g.
아침 식사: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Total 0% Greek Yogurt, coffee mate french vanilla, Coffee. 점심 식사: Chicken Pecan Salad, farmhouse turkey. 저녁 식사: Broccoli Potato soup. 간식/기타: Gold Standard 100% Whey - Double Rich Chocolate, banana, almond milk, nature's promise peanut butter, cookie. 더보기
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안정된 체중
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