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116 lbs even. no gym for past 3 days. going to try cutting out heavy whipping cream & replacing it with half & half & replacing almond butter with pb2 to lower fat a bit. based on the past, I lost more weight with a lower % of fat than atkins suggests (60-65% is they're suggestion).
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52.6 kg
지금까지 감소한: 5.9 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 15일:
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1816 kcal
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지방: 112.32g | 단백질: 140.94g | 탄수화물: 84.19g.
아침 식사: canola mayo, egg, pepitas. 점심 식사: darigold half & half, Low Carb Italian Stuffed Mushrooms, stevia, 100% Pure Pumpkin. 저녁 식사: hazelnut bar atkins, bertolli olive oil, frozen shrimp, lettuce, tomatoes. 간식/기타: Mini Babybel Light Original, Sugar Free Chocolates, Celery, pb2, SPECTRUM COCONUT OIL, Atkins Peanut Butter Bar. 더보기
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안정된 체중
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