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Did not weigh in today. Couldn't sleep, woke up at 5am and could not fall back to sleep..so I went to my home office and read the news. I am feeling good, don't feel like I have gained weight but I know I haven't lost. Been catching up on lots of work this week...no gym and stressful. However, I have a belated birthday party (for my brother) on Saturday and wedding on Sunday so it should be a fun weekend!
I am grateful to see that my FS friends are here and that they are making good progress...I will start trending downward again shortly.
Sunny but chilly in NYC!
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97.9 kg
지금까지 감소한: 18.2 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 15일:
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1099 kcal
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지방: 78.13g | 단백질: 34.19g | 탄수화물: 80.04g.
점심 식사: Breaded Chicken Breast Tenderloins, Caesar Salad Dressing, Mushrooms, Yellow Sweet Corn, Pineapple, Lettuce. 간식/기타: Godiva milk chocolate and almonds. 더보기
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3208 kcal
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운동:
숙면 - 6 시간, 걷기 (중간) - 5km/h - 30 분, 책상 업무 - 4 시간, 휴식 - 11 시간 50 분, 걷기 (운동) - 5.5km/h - 1 시간 40 분. 더보기
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안정된 체중
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