2019년 04월 4일의 체중기록 (저널항목 아님)
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91.3 kg
지금까지 감소한: 8.7 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 4일:
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2385 kcal
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지방: 47.72g | 단백질: 218.51g | 탄수화물: 279.77g.
아침 식사: Rooibos, Egg (Whole), Egg White, USN 100% Premium Whey Protein, Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Sliced Jalapeños, Parmalat Plain Fat Free Smooth Cottage Cheese, Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh). 저녁 식사: Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Denny Butter Chicken Curry Sauce. 간식/기타: Redro Fish-Spread, Woolworths Oat & Sesame Rice Cakes, Youthful Living Cookie Delight Cinnamon Bun, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Egg White, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Parmalat Plain Fat Free Smooth Cottage Cheese, Woolworths Oat & Sesame Rice Cakes. 더보기
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2545 kcal
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운동:
스텝퍼 - 20 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 17 시간 50 분, 숙면 - 5 시간 30 분. 더보기
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주 2.8 kg 감소하기
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