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I Traveled yesterday, just a day trip - shopped - ate - drank.
Fun Family time!
Getting back on track, big time. My son is in the Navy; deployed on Monday for several months to a year. I think i will be on a mission to be a healthier Mom for his return. My daughter, she is on a health kick rioght now, good for her too!So i can hopefully be a better mom to her as well.
Grown kids, their own lives,love them dearly.
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107.5 kg
지금까지 감소한: 0.5 kg.
남은양: 17.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 04월 3일:
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2427 kcal
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지방: 86.36g | 단백질: 81.49g | 탄수화물: 169.11g.
아침 식사: Coffee with Cream and Sugar, Tea (Brewed), Green Peppers, Sweet Onions, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. 점심 식사: Potato Chips, Brownie, Turkey Sandwich with Spread. 저녁 식사: Thin Crust Pizza with Meat, Pinot Noir Wine. 더보기
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2854 kcal
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운동:
스쿼트 - 1 분, 계단오르기 - 10 분, 걷기 (중간) - 5km/h - 25 분, 휴식 - 15 시간 24 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 증가하기
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 댓글
Ok, so no more "Diet followed poorly" notifications, k? From now on, we need to AT LEAST see "Diet followed Reasonably Well." Of course, "Diet followed 100%" is the goal! Having someone away is also a motivation for me. My best friend is in an inpatient hospital over 500 miles away, and I won't be able to see her. I, too, don't know if she will be there for weeks, or months, or years - but I know that when I DO see her, I want to knock her socks off with my transformation!
2019년 04월 3일 작성이: Debbie Cousins
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ya, no more poorly followed! Thank you for putting it in writing! you will wow her with your transformation! Go Girl! that is my plan as well, traveling to see family in June and want a little "oo-lala" from them!
2019년 04월 10일 작성이: Diminishing_ME
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