2019년 04월 3일의 체중기록 (저널항목 아님)
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64.9 kg
지금까지 감소한: 0.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 3일:
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2792 kcal
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지방: 73.90g | 단백질: 92.65g | 탄수화물: 463.28g.
아침 식사: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Bragg Organic Apple Cider Vinegar, Water (Bottled), Black Pepper, Turmeric (Ground), Bananas, Whole Foods Market Nutritional Yeast, Cinnamon, Trader Joe's Raw Pumpkin Seeds, Ginger (Ground), Dried Seaweed, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger. 점심 식사: Soy Sauce, Frank's Red Hot Sauce, Arugula (Rocket), Heinz Hot Dog Relish, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Dr. Praeger's California Veggie Burgers. 저녁 식사: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Honey, Sunrise Organic Energy Bars. 더보기
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주 0.6 kg 증가하기
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