|
Aaaight... 100g less. Still trying to un-do the damage of that 2500Kcal binge last saturday. I still don't have that shit under control.
Having said that, I think today I should aim for 1400Kcals, because the last 2 days I was at 1300Kcal, and I know I may just crash again if I keep it low for a long time.
SIGH. It sucks. I really planned last Saturday to eat EVERYTHING I WANTED within a set amount of cals, and yet, I still went tooootally overboard by going on a binge afterwards.
Still working that injury... yesterday I walked slowly again (around 120Kcals according to the treadmil), and I focused a bit more on my arms instead.
|
54.4 kg
지금까지 감소한: 19.5 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 04월 3일:
|
1898 kcal
|
지방: 101.46g | 단백질: 118.94g | 탄수화물: 144.89g.
아침 식사: Brown Bread, Honey, Alta Dena Goat Milk Cheese. 점심 식사: Couscous with raisins. 저녁 식사: Zaanse mayonnaise (Zaanse), Potato French Fries, Cheesecake, Kroger Pork Country Style Ribs. 간식/기타: Chocolate Chip Cookie. 더보기
|
주 0.1 kg 감소하기
|