2019년 04월 3일의 체중기록 (저널항목 아님)
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91.7 kg
지금까지 감소한: 8.3 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 3일:
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2765 kcal
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지방: 77.58g | 단백질: 245.75g | 탄수화물: 264.16g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, USN 100% Premium Whey Protein, Egg White, Egg (Whole), Rooibos, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Clover Feta Black Pepper, Woolworths Sliced Jalapeños, Cucumber (with Peel), Lettuce, McCain Mixed Vegetables, Tuna in Oil (Canned), Jasmine Rice (Cooked), Lettuce, Woolworths Skinless Chicken Breast Fillets, Woolworths Sliced Jalapeños, Cherry Tomatoes, Cucumber (with Peel), Clover Feta Black Pepper, Parmalat Plain Fat Free Smooth Cottage Cheese, Tortilla Affair Brown Flame Baked Wraps. 저녁 식사: Clover Feta Black Pepper, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Woolworths Sliced Jalapeños. 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plum, Woolworths Oat & Sesame Rice Cakes, Parmalat Plain Fat Free Smooth Cottage Cheese, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, USN 100% Premium Whey Protein, Egg White, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 더보기
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3221 kcal
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운동:
헬스 - 1 시간, 걷기 (중간) - 5km/h - 20 분, 스텝퍼 - 20 분, 휴식 - 15 시간 50 분, 숙면 - 6 시간 30 분. 더보기
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주 4.2 kg 감소하기
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