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just logged today's food, for the first time in months. Well well well, I would have thought protein would have been higher, and carbs lower. Still, a whole 500g pot of greek style yog, what should I expect....?! Happy enough, and it all suits me well. will weigh soon, didn't weigh since last week.
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72.9 kg
지금까지 감소한: 0 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 2일:
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1398 kcal
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지방: 103.64g | 단백질: 80.70g | 탄수화물: 34.34g.
아침 식사: Sainsbury's Greek Style Natural Yogurt. 점심 식사: Nixe Sardines in Tomato Sauce. 저녁 식사: Sainsbury's Greek Style Natural Yogurt, Minced Beef (85% Lean / 15% Fat), Egg, Butter (Salted), Lamb Liver. 간식/기타: Hotel Chocolat 100% Dark Chocolate, Tesco Double Cream, Coffee (Brewed From Grounds). 더보기
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안정된 체중
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