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Back to my starting weight. I think I had went a little nutzo before my first day and it def. showed up on the scale. A solid day of being on track got me back to my actual starting point.
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119.3 kg
지금까지 감소한: 2.0 kg.
남은양: 36.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 2일:
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1920 kcal
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지방: 61.16g | 단백질: 92.46g | 탄수화물: 255.66g.
아침 식사: Egg Bowl. 점심 식사: Oranges, Pineapple Chicken Stir Fry w/ Almonds, Cooked Beets (from Fresh). 저녁 식사: Russet Potatoes (Flesh and Skin) , Pickled Vegetables, Firm Silken Tofu , French or Vienna Bread. 간식/기타: Kronos Multigrain Pita Bread, Peanut Butter, Dairy Queen Dipped Butterscotch Cone (Small), Great Value Honey Wheat Braided Pretzel Twists, Nutella Hazelnut Spread, Carrots. 더보기
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주 14.3 kg 감소하기
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