Yesterday several of us did a fast day. I was hoping to see a bigger drop in weight than I did but I still got 1.2 lbs which is still in the right direction so I'll take it. My body may have still been holding on to the weekend disaster. Today I'm going to try for 144 oz of water. That's just one more bottle than what I had yesterday.
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108.4 kg
지금까지 감소한: 7.3 kg.
남은양: 49.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 11월 14일:
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1335 kcal
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지방: 100.59g | 단백질: 81.75g | 탄수화물: 24.87g.
아침 식사: Water, Premium Chunk White Meat Chicken Salad. 점심 식사: Onion, Cheddar Cheese, Chicken. 저녁 식사: Salad, Rachel's Chicken Garlic Parmesan Pizza . 간식/기타: Cream Cheese Clouds. 더보기
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주 3.8 kg 감소하기
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