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Back to target weight. Much easier to put it on than take it off...go figure. Clean protein with high quality nutrient dense foods and keep moving.
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72.6 kg
지금까지 감소한: 20.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 14일:
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1871 kcal
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지방: 49.58g | 단백질: 182.72g | 탄수화물: 175.34g.
아침 식사: egg white, kale, Coffee (Brewed From Grounds), Egg, All whites, SLICED MUSHROOMS, 1% Lowfat Cottage cheese small curd. 점심 식사: Boiled Egg, lettuce salad, apple, Light Balsamic Vinaigrette, Premium Chunk Light Tuna. 저녁 식사: broccoli, quinoa, salmon. 간식/기타: Red Raspberries, 0% Greek Style Yogurt, Hard Boiled Egg Whites. 더보기
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주 5.1 kg 감소하기
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