2019년 04월 2일의 체중기록 (저널항목 아님)
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92.3 kg
지금까지 감소한: 7.7 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 2일:
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2449 kcal
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지방: 48.22g | 단백질: 227.24g | 탄수화물: 262.16g.
아침 식사: Rooibos, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, USN 100% Premium Whey Protein, Jungle Oats. 점심 식사: SPAR Basmati Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Sweet Potato, McCain Mixed Vegetables, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Coconut Oil, Royco Chicken A La King Sauce. 저녁 식사: McCain Mixed Vegetables, Simonsberg Feta with Black Pepper, Parmalat Plain Fat Free Smooth Cottage Cheese, Woolworths Sliced Jalapeños, Woolworths Skinless Chicken Breast Fillets, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Tortilla Affair Brown Flame Baked Wraps. 간식/기타: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, McCain Mixed Vegetables, Plum, Woolworths Oat & Sesame Rice Cakes, Parmalat Plain Fat Free Smooth Cottage Cheese, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Jungle Oats, Plum, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White. 더보기
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2531 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 스텝퍼 - 20 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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주 7 kg 감소하기
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