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Made it another night without getting into the snacking/craving. Wanted some PeanutButter last night but was good.
Had a good Spin bike ride this morning for about 50 minutes at 130 bpm.
Had a good breakfast of dried egg whites and some pita bread also.
Looking forward to nice lunch.
Bought a wood floor cleaner from Hoover and hope to try it out today/night.
Everyone out there in FS land.....Keep the faith.
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68.0 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 07월 14일:
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1554 kcal
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지방: 26.38g | 단백질: 183.37g | 탄수화물: 185.96g.
아침 식사: dried egg white, lavash, splenda. 점심 식사: chicken breast, chili seasoning, lettuce, cauliflower. 저녁 식사: fat free chicken breast, gg scandinavian, lavash. 간식/기타: puffed wheat cereal, cool whip, protein powder. 더보기
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안정된 체중
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