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Diet Break Day #8
PM weigh in. 6.5 hrs sleep. Today will be the first full day of roughly 3300 calories.
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127.6 kg
지금까지 감소한: 20.4 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 1일:
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3318 kcal
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지방: 74.37g | 단백질: 284.80g | 탄수화물: 384.89g.
아침 식사: Prairie Farms Dairy 2% Reduced Fat Milk, Reese's Reese's Puffs Cereal, Chobani Nonfat Plain Greek Yogurt, Bananas, Cantaloupe Melons. 점심 식사: Rosemont Farms Sugar Snap Peas, Old Chicago Ranch Dressing, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Sweet Potato. 저녁 식사: Member's Mark Organic Free Range Large Brown Eggs, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Hy-Vee Small Curd Fat Free Cottage Cheese. 간식/기타: Cellucor Cor-Performance Whey Molten Chocalate, Oh Yeah! One - Maple Glazed Donut, Member's Mark Natural Whole Almonds, Quest Protein Chips BBQ. 더보기
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안정된 체중
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