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Worked that scale down a little. Maybe more tomorrow?
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115.7 kg
지금까지 감소한: 16.3 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 1일:
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1832 kcal
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지방: 84.75g | 단백질: 84.34g | 탄수화물: 192.01g.
아침 식사: Coffee (Brewed From Grounds), Deli Sliced Ham, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Sweet Red Peppers, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Tillamook Medium Cheddar Cheese. 점심 식사: Cooked Carrots (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Marie's Balsamic Vinaigrette, Beef Tenderloin (Trimmed to 1/8" Fat) , Baby Spinach. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Fully Cooked Bacon, Trader Joe's Cheese Pizza with A Cauliflower Crust. 간식/기타: Ben & Jerry's Salted Caramel Core Ice Cream, Fuji Apples, Cooked Vegetables (Fat Added in Cooking), Pesto Sauce, Pineapple. 더보기
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주 1.9 kg 감소하기
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