Hildi72님의 저널, 2012년 11월 13일

Ok, so I am back to FS and will continue to journal as I did before. It is weird being back in the office after two weeks of telecommuting. I will hopefully go to the gym tomorrow and get back into gear. Just need to get myself back on the diet/workout treadmill.

I will reach my next goal and then celebrate as I head into uncharted waters.

I have another meeting now but I hope everyone out there is doing ok.

I'm BACK!

Rainy in NYC!

97.7 kg 지금까지 감소한: 18.4 kg. 남은양: 16.1 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2012년 11월 13일:

1608 kcal

지방: 78.99g | 단백질: 133.98g | 탄수화물: 91.39g. 점심 식사: tostones, beef cube. 저녁 식사: french fries, fried chicken. 더보기

2910 kcal

운동: 숙면 - 6 시간 30 분, 걷기 (중간) - 5km/h - 30 분, 책상 업무 - 4 시간, 휴식 - 12 시간 20 분, 걷기 (운동) - 5.5km/h - 40 분. 더보기

주 1.3 kg 감소하기

응원하기

Good to have you back! Onward and downward!

2012년 11월 13일 작성이: thynes

Welcome back :). What are tostones?

2012년 11월 14일 작성이: schmetterling34

Sometimes a major disruption in your life can get a person off track from their goals and cause you to lose focus. And then add being sick to that! However, that doesn't seem to be the case for your eating, you are still doing great. I've missed your comments on my journal, though! And missed seeing the reflections you record each day. Glad to have you back.

2012년 11월 14일 작성이: Djburney

Tostones are Plantains that are mashed into round circles and fried. They are so tasty and filling. Surprisingly packed with potassium. Plantains are big green banana like fruits that are very good either green and fried or yellow and fried (Maduros are the yellow fried version). They are a south american delicacy.

2012년 11월 14일 작성이: Hildi72


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