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Slow and steady; but good progress nonetheless.
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60.4 kg
지금까지 감소한: 21.5 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 1일:
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1266 kcal
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지방: 40.84g | 단백질: 82.14g | 탄수화물: 145.58g.
아침 식사: Coles High Fibre White Sandwich Loaf, Masterfoods Tartare Sauce, Sirena Tuna in Oil Italian Style, Tomatoes, Lettuce. 점심 식사: Grilled Eggplant, Mushrooms, Capsicum, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Emporium Selection Halloumi, Russet Potatoes (Flesh and Skin). 저녁 식사: ABC Sweet Soy Sauce, Trident Sweet Chilli Sauce, Kikkoman Soy Sauce, Market Fare Broccoli, Carrots , Capsicum, Portabella Mushrooms , Wokka Singapore Style Noodles. 간식/기타: Tea with Milk and Sugar, Scivation Xtend Intra Workout Catalyst. 더보기
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주 0.1 kg 감소하기
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