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March end result is 1.8kg’s down.
Like everything on this Journey, your weight loss is unpredictable as there are so many factors that affect the result.
Nevertheless as Ive always professed from the beginning of my journey, a loss is a loss and is progress forward in achieving the final goal.
Happy to end the month on a loosing streak, only 12.1kgs to go to reach my goal.
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146.8 kg
지금까지 감소한: 35.4 kg.
남은양: 34.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 31일:
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3017 kcal
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지방: 136.94g | 단백질: 87.78g | 탄수화물: 359.40g.
아침 식사: Bananas , Green Peppers , Tomatoes, Coconut Oil, Fresh Pork Sausage , Woolworths Extra Lean Beef Mince, Scrambled Egg , Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream. 점심 식사: Woolworths Pretzel Snack, Coffee with Milk and Sugar. 저녁 식사: Woolworths Chocolate Mousse , Fanta Grape, Apple Pie , Hamburger or Hotdog Rolls , Boerewors. 더보기
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주 0.7 kg 감소하기
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