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Back to where I was last Monday/Tuesday. The weekend cycle of Fast Metabolism is where I see the weight drops. Not in the high protein or high fat, but when I kick in some carbs, the weight drops. 🤔
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116.0 kg
지금까지 감소한: 16.0 kg.
남은양: 18.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 30일:
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2238 kcal
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지방: 120.39g | 단백질: 163.46g | 탄수화물: 124.43g.
아침 식사: Whole Milk, Egg White, Asparagus, Coffee (Brewed From Grounds), Deli Sliced Ham, Tillamook Medium Cheddar Cheese, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Sugar in the Raw Sugar in The Raw. 점심 식사: Cooked Broccoli (Fat Added in Cooking), Del Monte Avocado, Baby Spinach, Salsa, Costco Rotisserie Chicken. 저녁 식사: Cooked Beets (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Costco New York Strip Steak. 간식/기타: Maker's Mark Bourbon Whiskey, Lindt Lindor 60% Extra Dark Truffles, Nothing Bundt Cakes Lemon Bundtini, Starbucks Liquid Cane Sugar, Wonderful Roasted, Salted & Shelled Pistachios, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Raspberries . 더보기
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안정된 체중
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