2019년 03월 29일의 체중기록 (저널항목 아님)
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46.3 kg
지금까지 감소한: 10.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 29일:
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1112 kcal
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지방: 52.00g | 단백질: 73.03g | 탄수화물: 121.42g.
아침 식사: Aldi Clear Honey, Coffee (Brewed From Grounds), Mixed Nuts, Aldi Quark, Bananas, Walnuts, Cinnamon, Ginger (Ground), Ginger, Funktional Foods Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). 점심 식사: Aldi Clear Honey, Coffee (Brewed From Grounds), Tesco Yeast Extract, Co-Op Farmhouse Wholemeal Loaf, Paprika, Guacamole, Avocados, Vinegar (Cider), Yellow Sweet Peppers, Aldi Cooked Chicken Breast Pieces. 저녁 식사: Paprika, White Potatoes (Flesh and Skin), Cooked Green Cabbage, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Patak's Tikka Masala Sauce, Iceland Whitefish Fillets, Asparagus, Vinegar (Cider), Aldi Clear Honey, Coffee (Brewed From Grounds). 간식/기타: Vinegar (Cider), Aldi Quark, Moser Roth Finest Dark Chocolate 85%, Mixed Nuts, Ginger, Walnuts, Funktional Foods Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Dominion Complimints, Dominion Sugar Free Creamy Capuchino, Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints. 더보기
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안정된 체중
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