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Time for a re-feed day......
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90.6 kg
지금까지 감소한: 9.4 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 29일:
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2340 kcal
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지방: 57.08g | 단백질: 164.83g | 탄수화물: 285.28g.
아침 식사: Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Jungle Oats. 점심 식사: Basmati Rice (Cooked), Denny Creamy Mushroom Cook-in Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. 간식/기타: Nescafe Cappuccino Hazelnut, USN 100% Premium Whey Protein, Nature Valley Oats & Honey Crunchy Granola Bars, Nature Valley Oats & Honey Crunchy Granola Bars, Nature Valley Protein Bar, Coconut & Almond, Golden Delicious Apples, Plum, Woolworths Plain Rice Cake, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 더보기
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2484 kcal
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운동:
스텝퍼 - 20 분, 걷기 (중간) - 5km/h - 15 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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주 3.5 kg 감소하기
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