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I've been totally off the program for several months now and it showed because I've gained back 20 pounds of the weight that I had lost previously on the SBD.
Thank God for second chances- where would I be today without them. I've been having some sleep difficulty that I feel is brought on by extra pounds- so I want to lose them.
Today is my first day back on SBD and so far so good.
I think that I fell off for several reasons...going through a lot of changes- like a new job; personal illness and illness of parents; depression- just triggers that blow out my dieting efforts. The great thing about SB is that it is forgiving and we can just start over again.
So here I am.
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109.8 kg
지금까지 감소한: 5.0 kg.
남은양: 37.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2008년 06월 23일:
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1052 kcal
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지방: 29.50g | 단백질: 131.84g | 탄수화물: 56.77g.
아침 식사: diet coke, tomato juice, boiled ham, pam, egg. 점심 식사: chicken breast pouch, green pepper, cucumber, romaine lettuce. 저녁 식사: spinach, brussel sprout, pork tenderloin. 간식/기타: frozen treat, laughing cow, celery, turkey lunch meat, red pepper. 더보기
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주 0.4 kg 증가하기
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