|
I have a question for those of you who have lost a great deal of weight...Does your perception of what you look like flounder around with no place to land? Sometimes I look at myself and I think WOW, and other times I see myself and think, "Yes Deb, you still have 30 lbs to go, no doubt." Pictures seem to be more revealing than the mirror. What is your experience?
I accomplished so much yesterday, what a great day. And I've gone an entire weekend without a date, and I did not implode. I think I will plant some flowers, go on another hike with my dog (who keeps looking at me like, when?, work on my disaster some call a garage. Right now though, after sleeping in, I'm having my coffee, newspaper, FS and Louis Armstrong radio on Pandora. I love weekends...
|
86.9 kg
지금까지 감소한: 25.4 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 11월 11일:
|
1206 kcal
|
지방: 98.86g | 단백질: 57.99g | 탄수화물: 22.06g.
아침 식사: grape tomatoes, greens, mushrooms, eggs, Original Powder Creamer. 저녁 식사: parmesan, zucchini, olive oil, prawns, chicken. 간식/기타: oopsie bread substitute, butter, heavy cream. 더보기
|
주 4.4 kg 감소하기
|