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Eish
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148.4 kg
지금까지 감소한: 33.8 kg.
남은양: 36.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 28일:
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1641 kcal
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지방: 65.11g | 단백질: 120.76g | 탄수화물: 138.55g.
아침 식사: Baked Beans, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Ayrshire Double Thick Cream, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Nola Mayonnaise, Woolworths Plain Rice Cake. 저녁 식사: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Coconut & Rice Milk, Safari Pitted Dates, Strawberries (Unsweetened, Frozen) , Woolworths Banana, Superfoods Organic Cacao Powder. 간식/기타: USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. 더보기
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주 4.9 kg 증가하기
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 댓글
Don’t you worry, it’ll be off again in no time👍🏾
2019년 03월 28일 작성이: Gqibelo
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seems we all get thos weeks but long as we keep going we will get the body we ordered long ago...shipment is just taking time lol
2019년 03월 29일 작성이: goosen8677
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