2019년 03월 28일의 체중기록 (저널항목 아님)
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91.1 kg
지금까지 감소한: 8.9 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 28일:
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2540 kcal
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지방: 42.82g | 단백질: 249.82g | 탄수화물: 283.89g.
아침 식사: Jungle Oats, Egg White, Egg (Whole), Coffee (Brewed From Grounds), USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Mosbolletjie Style Rusks, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables. 저녁 식사: Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny Creamy Mushroom Cook-in Sauce, SPAR Basmati Rice. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Rooibos, Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Woolworths Plain Rice Cake, Plum, Woolworths Skinless Chicken Breast Fillets, Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Plain Rice Cake, Egg White, Golden Delicious Apples, Plum, USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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2517 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 스텝퍼 - 20 분, 휴식 - 17 시간 25 분, 숙면 - 6 시간. 더보기
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주 0.7 kg 감소하기
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