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Holding steady..... this because I am not applying myself-I am going to think long and hard about why I am no longer seriously following the program, faulsely promising myself every day, that today is the day! I had not been entering my daily foods here or exercise, but began yesterday.........I can change.....I did change...I will change: 6/22/08 marks my first serious day back on SB!!!!!!
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69.9 kg
지금까지 감소한: 5.0 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 06월 23일:
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1559 kcal
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지방: 57.16g | 단백질: 100.20g | 탄수화물: 80.71g.
아침 식사: string cheese, milk, total. 점심 식사: Swiss cheese, turkey burger 4 oz cooked, turkey burger 4 oz cooked. 저녁 식사: chicken, chicken, chicken, ricotta cheese 1/4 cup, 1/2 cup cottage cheese 2%. 간식/기타: strawberries, avacado, tortillas multi grain. 더보기
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안정된 체중
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