2012년 11월 10일의 체중기록 (저널항목 아님)
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92.6 kg
지금까지 감소한: 18.5 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 10일:
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2308 kcal
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지방: 98.89g | 단백질: 235.97g | 탄수화물: 120.82g.
아침 식사: Wheat and Walnut Bread, Heavy Cream, Egg, Coffee (Brewed From Grounds), Organic Turkey Bacon, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter. 점심 식사: Albacore Tuna, Organic Light Mayonnaise, Dijon Mustard, Celery, kerrygold pure irish, Sweet Potato, Organic Extra Virgin Olive Oil, Scallions or Spring Onions, Chicken Thigh (Skin Not Eaten). 저녁 식사: Turkey Breast Meat, Turkey Thigh, Chicken Stock, Carrots, Organic Baby Kale, Celery, Onions. 간식/기타: Cottage Cheese (Lowfat 2% Milkfat), All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry, Dry Roasted Almonds (with Salt Added). 더보기
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주 2.2 kg 감소하기
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