2019년 03월 27일의 체중기록 (저널항목 아님)
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91.2 kg
지금까지 감소한: 8.8 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 27일:
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2678 kcal
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지방: 67.89g | 단백질: 208.15g | 탄수화물: 289.06g.
아침 식사: Clover Full Cream Fresh Milk, Rooibos, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Jungle Oats. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Denny Sweet and Sour Cook-in Sauce, Basmati Rice (Cooked), Beef Steak (Lean Only Eaten), McCain Mixed Vegetables. 저녁 식사: Lamb Ribs, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables, Woolworths Roasted Beetroot & Feta Salad. 간식/기타: Woolworths Mosbolletjie Style Rusks, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), aQuelle Granadilla, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Chocolate Crunchy Granola Bars, USN BCAA Super Ratio 12:1:1, Plum, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Woolworths Plain Rice Cake. 더보기
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주 4.2 kg 감소하기
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