2019년 03월 26일의 체중기록 (저널항목 아님)
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64.8 kg
지금까지 감소한: 1.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 26일:
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2826 kcal
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지방: 84.53g | 단백질: 88.50g | 탄수화물: 448.61g.
아침 식사: Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Turmeric (Ground), Ginger, The Ginger People Crystallized Ginger, Trader Joe's Black Mission Figs, Bob's Red Mill Old Fashioned Rolled Oats, Cinnamon, Whole Foods Market Nutritional Yeast, Trader Joe's Raw Pumpkin Seeds, Dried Seaweed, Ocean Spray Reduced Sugar Craisins, Now Foods Magnesium Citrate Powder, Bananas, Water (Bottled). 점심 식사: Trader Joe's Vegan Banana Bread with Walnuts, Hot Dog Pickle Relish, Lightlife Foods Smart Sausages - Chorizo Style, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Publix Yukon Gold Potatoes, Don Lee Farms Vegan Superfoods Burgers. 저녁 식사: nuts.com Nuts.com dried tart cherries, Almonds, Hoody's Organic Honey Cashews. 더보기
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주 0.3 kg 증가하기
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