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Decided to weigh this am...will weigh in next week 😎💪
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87.4 kg
지금까지 감소한: 48.7 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 26일:
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1522 kcal
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지방: 90.86g | 단백질: 102.14g | 탄수화물: 68.61g.
아침 식사: Valentina Hot Sauce, Western Family Petite Diced Tomatoes, Jennie-O Ground Turkey 93/7, LouAna Pure Coconut Oil, Naturegg Eggs, Dutch Bros. Keto Cold Brew. 점심 식사: Olive Oil , Kroger Green Beans, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Tomato Sauce , Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Darigold Real Sour Cream, Kraft Natural Finely Shredded Triple Cheddar Cheese, Western Family Petite Diced Tomatoes, Jennie-O Ground Turkey 93/7, White Rice. 간식/기타: Keto Chocolate Chip Cookie, Frigo Cheese Heads 100% Natural String Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. 더보기
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주 1.1 kg 감소하기
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