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Wow! A whole month bouncing back and forth around the same 148’s. Its interesting how the body just stays stagnant till it feels it wants to loose more.
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148.6 kg
지금까지 감소한: 33.6 kg.
남은양: 36.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 26일:
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1621 kcal
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지방: 70.94g | 단백질: 132.40g | 탄수화물: 112.24g.
아침 식사: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Fried Egg, Nola Mayonnaise, Woolworths Plain Rice Cake. 점심 식사: PVM Energy Bar Chocolate. 저녁 식사: Lindt A Touch of Sea Salt, Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Tomatoes, Green Peppers , Nola Mayonnaise, Woolworths Coleslaw, Thin Sliced Beef Luncheon Meat . 간식/기타: USN Diet Whey Isolean, Nectarines, USN Diet Whey Isolean. 더보기
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주 2.8 kg 증가하기
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 댓글
Good Luck. Hubby has been stuck in the 148’s as well for about a month. It’s frustrating
2019년 03월 26일 작성이: *Charlotte5
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December was the same, but there I understood why! But this is just driving me a bit nuts. Maybe i need to drop calories to 1600, just for a week
2019년 03월 26일 작성이: Fat Mike's
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