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Hey everyone, it's Friday, how are you going to lose some weight this weekend? Isn't it fun on Monday morning to get on the scale, look down, and see a drop from what you were on Friday? Isn't that more fun than Mexican food? More fun than cookies or mashed potatoes? For me, it has to be more fun than a bottle of wine.
As I enjoy the weekend, I'm going to keep that Monday morning weigh-in in mind and work toward a loss from today. I've gone all week without wine, I can go the weekend if I just keep focusing on my goals and my reasons.
I'm getting pretty sick of dieting, I want to get this done and start building a wardrobe and working on toning and getting stronger, not always wishing I wasn't this size (even though I am thrilled with what I've accomplished.) I'm ready to start celebrating with some of my buddies! It seems like a bunch of us are kind of stuck, not gaining and not losing. How can we break past the limbo so many of us are in? Lets do it!
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87.0 kg
지금까지 감소한: 25.3 kg.
남은양: 12.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 9일:
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953 kcal
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지방: 34.96g | 단백질: 86.87g | 탄수화물: 50.29g.
아침 식사: 100% Whey Concentrated and Isolated Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 점심 식사: carrots, parsnips, chicken breast. 저녁 식사: olive oil, kale, feta, newman's own balsamic, lettuce, Raw Sea Scallops. 간식/기타: White Table Wine. 더보기
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주 3.2 kg 감소하기
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